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Establishing a calming bedtime routine is essential for promoting quality sleep. Engaging in soothing activities such as reading a book,…
The Benefits of Nature-Based Therapies for Mental Health and Well-being
Spending time outdoors can have a multitude of benefits for both our physical and mental well-being. Engaging in activities such…
The Impact of Childhood Adversity on Long-Term Health Outcomes
Childhood adversity can have lasting impacts on physical health outcomes throughout one’s life. Research indicates that individuals who experienced adverse…
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Nutrition plays a crucial role in mental health by providing the necessary nutrients for optimal brain function. The foods we…
The Role of Occupational Therapy in Hand Rehabilitation and Functioning
Occupational therapy is a dynamic healthcare profession that focuses on enabling individuals to engage in meaningful activities or occupations that…