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Strategies for Improving Sleep Hygiene and Establishing Healthy Routines
Establishing a calming bedtime routine is essential for promoting quality sleep. Engaging in soothing activities such as reading a book,…
The Benefits of Nature-Based Therapies for Mental Health and Well-being
Spending time outdoors can have a multitude of benefits for both our physical and mental well-being. Engaging in activities such…
The Impact of Childhood Adversity on Long-Term Health Outcomes
Childhood adversity can have lasting impacts on physical health outcomes throughout one’s life. Research indicates that individuals who experienced adverse…
Exploring the Connection Between Nutrition and Mental Health Disorders
Nutrition plays a crucial role in mental health by providing the necessary nutrients for optimal brain function. The foods we…
The Role of Occupational Therapy in Hand Rehabilitation and Functioning
Occupational therapy is a dynamic healthcare profession that focuses on enabling individuals to engage in meaningful activities or occupations that…